Chili-Style Roast
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Chili-Style Roast
4 lb Lean boneless round roast Vegetable cooking spray 1/2 ts Salt -- optional 1/8 ts Red pepper 8 oz Can no-salt tomato sauce 1/2 c -- water 3/4 c Onion -- chopped 1/2 c Green onions -- chopped 20 ml Garlic -- minced 2 tb Chili powder 1 ts Dried whole oregano Trim excess fat from roast. Place over coals until hot. Add roast, and cook until browned on all sides. Sprinkle roast with salt and red pepper. Combine tomato sauce and remaining ingredients in a small bowl, pour over roast. Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is tender. |